14:0 tetradecanoic, myristic, common saturated fatty acid in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) there is 0 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
75 g
|
75
|
g
|
Energy (calorie)
|
88 kcal
|
88
|
kcal
|
Energy (joule)
|
368 kJ
|
368
|
kJ
|
Protein
|
3.02 g
|
3.02
|
g
|
Total lipid (fat)
|
0.78 g
|
0.78
|
g
|
Ash
|
0.48 g
|
0.48
|
g
|
Carbohydrate, by difference
|
20.71 g
|
20.71
|
g
|
Fiber, total dietary
|
2.1 g
|
2.1
|
g
|
Sugars, total
|
2.5 g
|
2.5
|
g
|
Sucrose
|
1.65 g
|
1.65
|
g
|
Glucose (dextrose)
|
0.38 g
|
0.38
|
g
|
Fructose
|
0.3 g
|
0.3
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.17 g
|
0.17
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
15.1 g
|
15.1
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
Potassium, K
|
213 mg
|
213
|
mg
|
Sodium, Na
|
3 mg
|
3
|
mg
|
Zinc, Zn
|
0.38 mg
|
0.38
|
mg
|
Copper, Cu
|
0.036 mg
|
0.036
|
mg
|
Manganese, Mn
|
0.123 mg
|
0.123
|
mg
|
Selenium, Se
|
0.7 µg
|
0.7
|
µg
|
Fluoride, F
|
14.6 µg
|
14.6
|
µg
|
Vitamin C, total ascorbic acid
|
6.4 mg
|
6.4
|
mg
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
Riboflavin
|
0.068 mg
|
0.068
|
mg
|
Niacin
|
1.739 mg
|
1.739
|
mg
|
Pantothenic acid
|
0.361 mg
|
0.361
|
mg
|
Vitamin B-6
|
0.168 mg
|
0.168
|
mg
|
Folate, total
|
36 µg
|
36
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
36 µg
|
36
|
µg
|
Folate, DFE
|
36 µg
|
36
|
µg
|
Choline, total
|
24 mg
|
24
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
49 µg
|
49
|
µg
|
Carotene, alpha
|
17 µg
|
17
|
µg
|
Cryptoxanthin, beta
|
120 µg
|
120
|
µg
|
Vitamin A, IU
|
195 IU
|
195
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
672 µg
|
672
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.15 mg
|
0.15
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.119 g
|
0.119
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.112 g
|
0.112
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.227 g
|
0.227
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.227 g
|
0.227
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.366 g
|
0.366
|
g
|
18:2 undifferentiated
|
0.355 g
|
0.355
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.027 g
|
0.027
|
g
|
Threonine
|
0.088 g
|
0.088
|
g
|
Isoleucine
|
0.092 g
|
0.092
|
g
|
Leucine
|
0.363 g
|
0.363
|
g
|
Lysine
|
0.274 g
|
0.274
|
g
|
Methionine
|
0.067 g
|
0.067
|
g
|
Cystine
|
0.045 g
|
0.045
|
g
|
Phenylalanine
|
0.135 g
|
0.135
|
g
|
Tyrosine
|
0.113 g
|
0.113
|
g
|
Valine
|
0.137 g
|
0.137
|
g
|
Arginine
|
0.122 g
|
0.122
|
g
|
Histidine
|
0.079 g
|
0.079
|
g
|
Alanine
|
0.236 g
|
0.236
|
g
|
Aspartic acid
|
0.205 g
|
0.205
|
g
|
Glutamic acid
|
0.577 g
|
0.577
|
g
|
Glycine
|
0.106 g
|
0.106
|
g
|
Proline
|
0.366 g
|
0.366
|
g
|
Serine
|
0.162 g
|
0.162
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Nutrients in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)